toning? Or losing fat?
Everyone wants too burn belly fat, but depending on where you are with your body fat percentage will declare where you stand. When I really wanted too start burning belly fat, my Stomach was the definition of what you call "skinny" but it still flappy and I wasn't getting the skinny-girl look I wanted. No, I wasn't anorexic but their comes a time where when you look at yourself in the mirror and wish things were a bit different? That was my situation and let me tell you what I did....
the steps I took:
When I first wanted too burn my belly fat and get strong toned abs..let me start off by telling you t definitly wasn't easy. It took a lot of hard work and dedication too get the results I wanted. At first I wasn't pleased with how healthy I had too eat..it wasn't comfortable, I always ended up craving other sugary, fattening foods and it was the worst. But after researching foods and what certain solids did to your body..I knew fruits and vegetables was my stepping stone too healthy food.
what You can do about it:
These are steps that I highly Recommend doing in order too get the results you want when it comes too burning your belly fat.
1. Drink a cup of water before and after bed
2. Don't eat solids after 6pm
3.Don't drink more than one can of soda a day (if you are into carbonated drinks.)
4. Eat Lots of Fruits and Vegetables. Most Fruits & Veggies contain 80-90% Water. So do your absolute best too have as much fruit as you can in one day. And every single day!
5. Exercise regularly and focus on your abs by doing specific workouts that target your abdominals such as Crunches, scissors, or Butterflies.